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Posts Tagged ‘proacrastination’
Maintaining a Healthy Lifestyle
You might know the saying ‘Stop, Revive and Survive’. It’s a well known motto in Australia that reminds us not to drive when we are tired. It reminds us to periodically stop, have a break, stretch and maybe even stop for a coffee so that we can last out the journey.
This motto made me think of work. In particular it made me wonder how many people sit there for 12 hours a day or longer, in front of the computer without barely a break. It also made me wonder how many people work seven days, burning the candle at both ends so to speak. We can sustain for a time, but where does this leave us long term?
It is important for our health in so many ways to take a periodical break. It could be to break for morning tea, lunch or afternoon tea. It might be to go for a walk to the post office to post or maybe collect the mail, or to drop by the corner store to stock up on our milk supply… after all plenty of exercise and fresh air is great for an active brain!!
You are probably thinking here, but wouldn’t this mean that I would be procrastinating?
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